Get into monstah shape with these free prison workouts - "The Fish" is for you fresh meat while "Seg" is for those with a little more days on the Iron Pile. These are a few examples of pure body weight plans that you can do in your prison cell, holding area or bedroom. If you're ready for a no-bs barred workout session, check out our DVDs and exclusive videos.

What if I told you that you can get as tore up and dangerous as the most thuggish mfs out there? What if I could teach you path that will make you feared and respected? Black magic, karate, hypnosis, the death touch - you can learn these paths and many more, if you just dare to take the chance.

The Felony Workout can take you from geek to thug within eight weeks or less - just practice the workout and moves found on our Street Skills video - and you'll be ready for just about anything.

Check us out at Felony Workout.

Here's some sample workouts:

"The Fish"
10 Pushups
20 Seconds Shadow Karate
10 Burpees
20 Seconds Shadow Karate
20 Sissy Squats
20 Seconds Shadow Karate
10 Sqaut Jumps
20 Seconds Shadow Karate

Repeat 5X

"Seg"
25 Pushups
25 Burpees
25 Squat Jumps
25 Jump Lunge
25 Wall Crawlers
25 Crunches
3 Minutes of Shadow Karate

Repeat 5X